Protein Packed Breakfast Muffins (Gluten-free) Revised

After some feedback that the original recipe I posted for these muffins were turning out to wet, I've revised the recipe a little bit, and here's a better, dryer recipe. The most recent batch I made were with Hawaiian purple sweet potatoes, black berries, and cocoa nibs. Delish.

These muffins are perfect for breakfast. They are hearty and dense and pack enough of a protein punch to help keep you going for hours. Seriously- after one of these muffins, a cup of coffee and some vitamin d, I go outside and yell "Bring it on world!" (Okay, maybe I just face my morning full of energy with a smile... same difference)

Ingredients:
1 3/4 cups almond meal
1/2 cup hazelnut meal
1/2 tsp salt
2 tsp baking powder
4Tbs ground flax seeds whisked with 12 Tbs warm water
1 cup mashed ripe banana
1 cup mashed sweet potato* (cooked)
1/4 cup olive oil

Optional:
2 Tbs unsweetened cocoa nibs
2/3 cup raspberries, mashed**
If you are adding in optional ingredients (other than cocoa nibs), add in 1/2 cup ground hazelnut or 1/3 ground almond meal to counter the addition of wet ingredients.

Heat oven to 400 degrees F. Mash or use immersion blender (or beater/ electric mixer) to blend all the wet ingredients into a smooth batter. Mix the dry ingredients in a separate bowl, and then mix into the wet ingredients with a spoon. Scoop into a lined muffin tin (about 1/3 cup per tin). Bake for 25-35 minutes, or until batter has been cooked through. Eat, then conquer world.

*I have been using purple sweet potato (Okinawan potato) for muffins where I am using dark berries like blackberries or blueberries, as it gives the muffins a rich dark purple color, and orange sweet potatoes for red berries, pineapple and carrots as the muffins will be pink or orange.

**You can switch out the raspberries for any berry, or pineapple for sweeter muffins. For a savory muffin, substitute raspberries with shredded zucchini or carrot.

Zucchini Pie

This is a recipe my mom used to make in the summer to get rid of the zucchini that grew in our garden. I've adapted it, and it remains one of my favorite summer dishes.

Ingredients:
3 1/2 cups diced or grated zucchini
1 chopped onion
1 chopped red bell pepper
1 cup baking mix (e.g. Bisquick or other such mix. I use gluten-free bisquick or Bob's red mill gluten-free baking flour. if using a standard flour, add 1 1/2 teaspoons of baking powder)
3/4 cup extra firm silken tofu, blended
1 tablespoon ground flax seeds whisked with 3 tablespoons warm water
1/2 cup vegetable oil
1/2 cup vegan "cheese" (I use Daiya cheddar shreds)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon chipotle chili powder
1/8 teaspoon garlic powder
1 teaspoon Italian seasoning

Turn oven to 350 degrees (f). Mix tofu, flax seed mixture, oil, baking mix, and seasonings until smooth. Add remaining ingredients and stir until vegetables are evenly coated. pour into deep dish pie pan and cook for 30-40 minutes, until top is nicely browned and middle is cooked through.

Zucchini, Yellow Squash and Spinach Soup

In a continuation of the “look in the fridge and figure out what to do with bits and pieces because I don’t want to go out on this rainy, blustery day” series, I find myself making soup. Again. Actually, I quite like soup, which I guess is a damn good thing, considering it looks like soup is shaping up to be a dietary staple…

At any rate, a good bowl of soup paired with a few slices of good bread (oh Essential Baking Company, I wish you could just come deliver Parisian loafs to my door three times a day), a decent glass of pinot grigio, and a few friends (who don’t mind eating whist sitting cross-legged on the kitchen floor because I still don’t have any chairs) pretty much makes for the perfect night. Phew! Check out that run on sentence!

This soup is thick and creamy and bright fucking green! Like, Kermit the frog green. Which makes it really fun to eat. I also thought I’d share a nifty trick this recipe utilizes: to make a “creamy” soup without the cream, just add a potato or two. When you blend the soup, the starch will thicken it, giving it that thick creamy consistency.

Zucchini and Spinach Soup