Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Monday, May 21, 2012

Protein Packed Breakfast Muffins (Gluten-free) Revised

After some feedback that the original recipe I posted for these muffins were turning out to wet, I've revised the recipe a little bit, and here's a better, dryer recipe. The most recent batch I made were with Hawaiian purple sweet potatoes, black berries, and cocoa nibs. Delish.


These muffins are perfect for breakfast. They are hearty and dense and pack enough of a protein punch to help keep you going for hours. Seriously- after one of these muffins, a cup of coffee and some vitamin d, I go outside and yell "Bring it on world!" (Okay, maybe I just face my morning full of energy with a smile... same difference)

Ingredients:
1 3/4 cups almond meal
1/2 cup hazelnut meal
1/2 tsp salt
2 tsp baking powder
4Tbs ground flax seeds whisked with 12 Tbs warm water
1 cup mashed ripe banana
1 cup mashed sweet potato* (cooked)
1/4 cup olive oil

Optional:
2 Tbs unsweetened cocoa nibs
2/3 cup raspberries, mashed**
If you are adding in optional ingredients (other than cocoa nibs), add in 1/2 cup ground hazelnut or 1/3 ground almond meal to counter the addition of wet ingredients.

Heat oven to 400 degrees F. Mash or use immersion blender (or beater/ electric mixer) to blend all the wet ingredients into a smooth batter. Mix the dry ingredients in a separate bowl, and then mix into the wet ingredients with a spoon. Scoop into a lined muffin tin (about 1/3 cup per tin). Bake for 25-35 minutes, or until batter has been cooked through. Eat, then conquer world.

*I have been using purple sweet potato (Okinawan potato) for muffins where I am using dark berries like blackberries or blueberries, as it gives the muffins a rich dark purple color, and orange sweet potatoes for red berries, pineapple and carrots as the muffins will be pink or orange.

**You can switch out the raspberries for any berry, or pineapple for sweeter muffins. For a savory muffin, substitute raspberries with shredded zucchini or carrot.


Tuesday, April 5, 2011

Sweet Potato and Kale Enchiladas

These enchiladas were the star of my birthday dinner extravaganza. They're not exactly traditional by any means, but they sure are tasty!

I totally adapted this from Veganomicon, the holy bible of vegan cooking. Using sweet potatoes instead of regular potatoes makes this dish jump off the page, and if you use Okinawan sweet potatoes (which are pretty much the coolest tubers ever) the combo of purple of the yam and the green of the kale looks amazing. If you can't find Okinawan sweet potatoes (and you likely won't be able to unless you live in Asia, Hawaii, or the west coast) regular ol' orange yams will suffice.

My cat kindly took off the top of this enchilada so you could see the filling

Enchiladas:

Monday, November 29, 2010

Roasted Rosemary Sweet Potatoes

I'm always at a loss at what to do with sweet potatoes for Thanksgiving dinner (ok, ok, I promise this is my last post about this years Thanksgiving.) But sweet potatoes are tricky for me. Aside from the standard candied, smothered in butter and brown sugar and toasted marshmallows, I don't really recall any other way I consumed them when I was growing up. Scouring the interwebs doesn't provide much relief these days, but i did find a very nice, slightly sweet, slightly savory recipe for roasted sweet potatoes over at Two Peas and Their Pod, and, as almost everything else that was on the Thanksgiving table, the vegan version went faster than it's non-vegan counterpart. It was a little oily, so I would suggest cutting out half a tablespoon of olive oil but other than that, it's pretty awesome. 




Friday, October 29, 2010

Cardamom Spiced Sweet Potatoes, Crispy Sesame Kale, and a note about Project Runway

I will get to the food in just a minute, but first, I want to take a minute and go on a rampage against the stunt Project Runway pulled last night. So if you don’t want the show spoiled, just skip to the deliciousness that lies ahead. Otherwise, sit back and enjoy a good ol’ “Colleen’s lost her shit moment”

I have two things to say: One: If Betsy Johnson and David LaChapelle ran away with the circus and gave birth to a love child on Día de los Muertos, his name would be
Mondo Guerra. The genius that boy showed with mixing patterns and prints on this season’s Project Runway! But of course Michael Kors went and got another stick up his ass (too bad it wasn’t an electrocution prod. I would have been happy to see the bastard anally electrocuted like the beings he makes his ugly-ass bags out of) upon seeing that Mondo is clearly a better designer than he is, and since clearly no one can be better Michael Kors, he somehow convinced the rest of the judges that Gretchen’s crunchy granola throwbacks to the 1970’s should win the whole of season 8. Two: Heidi, my respect for you has fallen immensely. Way to let that bully Kors and that bitch Nina Garcia push you around. I hope you feel like shit.

Crunchy granola fashion does not belong on the runway. It does not belong in New York fashion week. Hell, it doesn’t even belong at JCPenney. The only thing crunchy granola thinking is good for is the sentiment of buying local seasonal food. Don't get me wrong: I have great respect for hippies. I have them to thank for Jimi Hendrix, Vietnam Protests and the Moosewood Cafe cookbook, but
those nouveau hippie phish heads and widespread panic kids really chap my ass. No offense.

My point of all this rambling is that I sat in my half put together apartment last night, watching the season finale of project runway (ok, mostly I was just yelling obscenities at the T.V., whatever) ranting about boho hippies with my longtime friend Aly. All while eating, hands down, one of the best meals I’ve cooked since moving back to the Pacific Northwest, entirely consisting of local organic vegetables that had been bought at the co-op up the street. And probably grown by crunchy-ass granola hippies. The irony is not lost on me. Oh, I will eat your produce, but I will never, ever wear your fugly clothing.






Cardamom Spiced Sweet Potatoes with Crispy Sesame Kale